Service Description

Join Pearl Chan for the Ashtanga Morning Flow at Chinatown Yoga, where her expertise as a yoga therapist blends Ayurvedic and TCM principles. This class is taught by Pearl Chan. She is a yoga therapist, and she understands the Ayurvedic and TCM. She will offer an herbal tea for the class. Her style is slow and balanced. This class will begin with 10 minutes of breathing exercises, then sun salutation routines and the headstand, shoulder stand, then the warriors. After that, we will floor poses to slow down. Perfect for those seeking a mindful start to their day in the heart of Chinatown!