Service Description

**Ashtanga Morning Flow** at Chinatown Yoga begins with mindful breathwork, guiding you into a rejuvenating sequence of six sets of sun salutations. This invigorating class progresses through challenging poses, including headstands, shoulder stands, crow pose, and both forward and backward folds, concluding with relaxing side bends. Embrace your practice in the tranquil heart of Chinatown and elevate your morning routine with this dynamic flow designed for all levels.