Service Description

One-on-One Personalized Yoga Session A private session designed for individuals experiencing uneven shoulders, 富貴包 (neck/upper-back hump), rounded shoulders, back discomfort, frozen shoulder, neck and upper-back tension, tight fascia, limited mobility, or poor posture. Each session is customized to your body’s current mobility and needs. Depending on the individual, your session may incorporate: Each session is customized to the individual and may combine therapeutic yoga, assisted stretching, aerial hammock support, massage, Gua Sha (刮痧), fascia release, gentle spinal mobility and decompression, and breathwork. * Gentle spinal mobility & decompression * Shoulder and upper-back mobility * Postural alignment & body awareness * Fascia-focused stretching and release * Supported Yin Yoga * Therapeutic aerial hammock techniques * Kundalini-inspired breathwork & relaxation Rather than following a general group sequence, we work one-on-one at your own pace, focusing on areas where your body feels restricted or uncomfortable. Ideal for all age beginners, including elderly senior people with limited mobility, and anyone who wants more individualized attention than a regular yoga class.