Private Class
Private Therapeutic Hammock & Bodywork Sessions
My private sessions offer deeply personalized support for students seeking relief from chronic tension, structural imbalances, and long‑standing movement patterns that affect comfort and mobility. Each session blends therapeutic hammock work, long‑held restorative poses, and Thai massage techniques to gently unwind the body and encourage healthier alignment.
I work closely with students experiencing:
-
Chronic thoracolumbar fascia tightness
-
Muscle tension and postural strain
-
Poor posture from long hours of sitting or standing
-
Shoulder and neck tightness or limited mobility
-
Tight hips and hip‑related discomfort
-
Mild scoliosis
-
Mild disc‑related stiffness
-
General spinal and back‑related issues
Through slow, supported traction in the hammock and targeted manual work, we create space in the spine, soften fascial adhesions, release shoulder and neck tension, and retrain the body toward more easeful movement. These sessions are ideal for anyone who feels stuck in patterns of tightness, wants individualized attention, or prefers a calm, nurturing environment to explore their body safely.
Every session is tailored to your unique needs, combining therapeutic movement, mindful breath, and restorative bodywork to help you feel lighter, more open, and more at home in your body.
What We
Offer
01
Neck, Shoulder & Upper Back Release – Private Session
This private session blends supported foot‑pressure massage, mindful mobility, and therapeutic hammock work to relieve deep tension across the neck, shoulders, and upper back. Using the hammocks for stability, I apply broad, controlled pressure with my feet to soften tight muscles, melt stubborn knots, and decompress the spine. You’ll also learn gentle mobility practices such as head rotation, arm rotation, shoulder stand variations, threading the arm, cat‑cow, and melting‑heart poses, each paired with intentional breathwork to retrain posture and restore ease.
To further decompress the spinal column, we incorporate a supported hammock inversion, allowing gravity to gently lengthen the spine, release pressure, and create spaciousness through the entire back body. This combination of traction, movement, and bodywork offers a deeply grounding experience that improves mobility, enhances circulation, and leaves you feeling lighter, open, and renewed.
03
Tight Hip - Private Class
This session combines long‑held hip‑opening yoga poses with targeted massage to release deep tension across the pelvis and lower body. Through slow forward folds, side bends, and supported stretches, the hips gradually soften while breathwork helps the nervous system relax and receive the opening. Massage along the glutes, outer hips, inner thighs, and low back further melts tight fascia and restores mobility. Together, these techniques create a spacious, grounding experience that supports healthier movement and lasting relief.
05
Thoracolumbar Fascia Tightness - Private Class
This private session focuses on releasing chronic tightness in the thoracolumbar fascia — the deep connective tissue that supports your lower back, hips, and spine. Using supported hammock techniques, we gently decompress the lumbar region and create space through slow traction and long‑held restorative poses. You’ll explore forward bends, backward bends, and side‑bending movements that gradually lengthen the fascia and unwind gripping patterns. Targeted massage along the low back, outer hips, and gluteal lines helps melt stubborn tension, while breathwork guides the nervous system into deeper release. This session offers a safe, therapeutic approach to easing lower‑back discomfort and restoring fluid, healthy movement through the entire back body.
02
Chronic Back Pain – Private Session
This private session supports students living with chronic back pain through a combination of supported hammock techniques, long‑hold therapeutic poses, and mindful breathwork. Using the hammock for gentle traction, we incorporate a supported inversion to decompress the spine and create space along the entire back body. You’ll explore slow forward bends, backward bends, and side‑bending poses that lengthen the fascia and release deep muscular tension. We also work through spinal mobility movements to retrain healthy patterns and restore fluidity in the vertebrae. Each pose is paired with intentional breathwork to calm the nervous system, soften gripping, and support long‑term relief. This session offers a safe, spacious, and deeply restorative approach to easing chronic back discomfort.
04
Mild Disc-Related Stiffness - Private Class
This private session is designed for students experiencing mild disc‑related tightness, stiffness, or discomfort in the lower back. Using supported hammock techniques, we gently decompress the spine and create space around the affected segments without strain. You’ll move through slow, long‑held forward bends, side bends, and carefully guided spinal mobility movements that help reduce pressure and improve circulation through the thoracolumbar region. Targeted massage along the low back, glutes, and outer hips supports the release of surrounding fascia, while breathwork helps calm the nervous system and soften protective muscle guarding. This session offers a safe, restorative approach to easing disc‑related tightness and supporting healthier, more fluid movement.
06